Vitality CBT & Counselling
making life easier
07932 128 312
Accredited Counsellor and CBT Therapist
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity, confidence and self-motivation, reduce anxiety and improve mood. I am trained to treat depression, anxiety, panic, social phobia, post traumatic stress, obsessive compulsive disorder, specific phobias, addictions, insomnia and relationship problems. I also teach techniques to better manage the emotional stresses of everyday life.